Media Musings Blog Archive Eddie

Look. Let cut to the chase here, there Goodes, Eddie, and that girl.

Nobody could have predicted the events that followed with McGuire careless remark about Goodes live on radio. Nor could anyone legitimately believe that McGuire said that with malicious intent, either. Every bit as much as McGuire. Probably fucking more. Own it. Examine it. Kill it. Just don externalise it. Anglo Saxon fears of powerlessness, the complexities of inter racial marriage, and the relationship between contemporary Australia and Islam were just some of the themes that were brushed. While that not to say that these themes haven been broached either, try and think of a similar reflection of contemporary Australia with the same realism in recent years. I was a product of an Asian Anglo Celtic union during the rise of One Nation, though I was lucky enough not to remember it. (But after all, isn inter marriage a sure fire way to prove that you assimilated?) And at the other end of the spectrum, this in between status breeds the patronising what actually are you when I retort the questions over identity with I Australian while Australia didn have slavery, I guessour dispossessed indigenous population were happy to work on cattle stations, cane farms, and the other machinations of Western society for next to nothing, right?

And if you think accepting our own complex, painful racism is as easy as gum and walking then fuck you; fuck you in your idiocy. Sign In Michael Kors Outlet Online Michael Kors Outlet Store 80 % Off Michael Kors Outlet Michael Kors Outlet Online Or Ln Store Michael Kors Outlet Online Michael Kors. Sign In Michael Kors Black Friday Black Friday Michaels Ad Michael Kors Outlet Store Sale Now Save Up To 75% Off Michael Kors Outlet Michael Kors Apparel Michael Kors Outlet Stores Michael Kors Outlet 49.00 Michael Kors Outlet Online Burberry Outlet Michael Kors Outlet Online Sale Now Save Up To 68% Off Michael Kors Outlet Michael Kors.
moncler jacket
Moncler Outlet
moncler coats womens
moncler jacket womens
moncler jacket sale
moncler coats womens
moncler jacket sale
moncleroutletusa
http://www.moncleroutletusa.top/
Some christian louboutin cyclists giuseppe zanotti broke louis vuitton away north face but nike shoes were timberland outlet met ugg boots by vans shoes riot nike shoes police.

Police coach bags outlet arrested pandora charms four nike outlet people cheap true religion after ray ban sunglasses witnesses hollister clothing store saw the north face outlet two ray ban of tiffany and co them burberry outlet online emerge chanel bags from burberry a louboutin shoes manhole jimmy choo shoes near uggs the michael kors summit thomas sabo uk security lululemon canada zone insanity workout calendar in instyler ionic styler the michael kors canada wee michael kors outlet online hours uggs outlet of prada Sunday hollister morning.

A swarovski online shop spokeswoman abercrombie and fitch for uggs outlet the ralph lauren uk Integrated louis vuitton outlet Security calvin klein underwear Unit asics gel said discount shoes the true religion jeans outlet safety nike free of burberry outlet online international nike store leaders pandora charms at nike free trainer 5.0 the bottega veneta summit michael kors outlet online was wedding dresses uk never free run at rayban risk. michael kors outlet A pandora special burberry court new balance shoes was louis vuitton outlet to michael kors outlet online continue lululemon processing ugg boots those toms outlet arrested ray ban sunglasses in louis vuitton outlet the nike roshe coming north face days.

Police converse chucks said the north face some coco chanel of baseball bats those tommy hilfiger detained barbour mens jackets were north face not hermes from oakley Toronto, iphone 6 cases but air max had nike roshe run come prada outlet from nfl jerseys other abercrombie cities marc jacobs handbags and air max towns, louis vuitton even rayban outside softball bats of toms shoes the michael jordan country.

thomas sabo was boutique clothing just nike air max in flat iron the gucci outlet wrong hermes birkin place ralph lauren at oakley sunglasses the longchamp wrong ferragamo time, ray ban said air max 2014 Canavan. beats audio gucci outlet levi jeans christian louboutin outlet hilfiger online shop juicy couture rolex watches rolex watches the north face michael kors outlet new balance tiffany jewelry p90 replica handbags ralph lauren polo ralph lauren ugg australia louis vuitton taschen louis vuitton outlet jordan release dates 2015 salvatore ferragamo bcbg max ugg boots oakley sunglasses kate spade ralph lauren outlet online louis vuitton mont blanc pens gucci outlet swarovski uk prada handbags harrods longchamp taschen mcm handbags handbags outlet rolex watches new balance outlet supra shoes michael kors outlet rolex michael kors purses ralph lauren polo outlet straightener louboutin coco chanel louboutin outlet nike air force swarovski crystal vans store louis vuitton outlet burberry outlet gucci sale michael kors cheap moncler jackets tory burch sandals hollister toms shoes barbour jackets sale uggs vans schuhe chanel sunglasses replica watches swarovski jewelry coach outlet nike schoenen new balance longchamp handbags beats audio true religion outlet burberry outlet louis vuitton burberry online shop swarovski gucci handbags nike air max uhren shop ray ban burberry outlet michael kors toms shoes louis vuitton beats audio tory burch sandals polo ralph lauren retro jordans tommy hilfiger online michael kors outlet online louboutin shoes puma online shop oakley canada retro jordans hollister clothing swarovski canada coach factory outlet online michael kors outlet ray ban sunglasses ray ban sunglasses oakley sunglasses purses and handbags reebok ferragamo oakley sunglasses nike air max north face tommy hilfiger outlet reloj uggs outlet michael kors tory burch sandals burberry outlet online pandora jewelry ralph lauren nfl jerseys cheap true religion mercurial superfly michael kors nike huarache abercrombie fitch longchamp outlet michael kors outlet michael kors outlet online coach factory outlet jordan release dates 2015 cheap jerseys cheap jordan shoes lululemon north face celine bags polo ralph lauren outlet tory burch sale

The 25 Best Runway Bags of New York Fashion Week Spring 2016 October 9 , 2015

New York Cheap Oakley Sunglasses Fashion Coach Outlet Week ended yesterday, Gucci Sneakers and while christian louboutin shoes the week seems to feel a tiffany and co bit chi hair straightener longer season, those who prada outlet attend the michael kors outlet shows ray ban outlet don Kate Spade stop wearing and Michael Kors Outlet carrying christian louboutin shoes their Coach Outlet very tiffany and co jewelry outlet online best Cheap Ray Ban Sunglasses until Valentino Rockstud Shoes the very Oakley Sunglasses last show. burberry outlet Case in point: Polo Ralph Lauren last Coach Outlet Store Online week we Cheap Ray Ban Sunglasses saw Jessica in NY with a lovely Coach Factory Outlet little Loeffler Randall Mini Backpack which retails red bottom shoes for Ray Ban Sunglasses less than $400, and coach handbags here she is this week for chi hair straightener website with a Valentino Shoes much Abercrombie And Fitch more upscale Chanel Christian Louboutin Outlet Online Flap.

Black Leather Bags Dominate This Week’s Celebrity Handbag Round up October 9 , 2015

Enter ray ban sunglasses the true religion jeans outlet brand true religion outlet store online Spring lunettes ray ban 2016 runway show, which took place earlier this week in . There Coach Factory Outlet was Coach Outlet only one bag Chi Flat Iron Black Friday featured in Oakley Outlet the True Religion Jeans : a sized, christian louboutin outlet strapped Louis Vuitton Outlet shoulder bag Co Co Chanel with a Cheap Ray Bans flap closure and modified PS1 hardware. The brand presented it in valentino rockstud shoes flat true religion Jeans leathers, patchwork sac chanel,chanel porte monnaie and with like Toms Shoes studs and appliques, cheap hair straighteners and tiffany jewelry it looked Beats Headphones Black Friday good in all of Michael Kors them. In Coach this week, we coach factory outlet online spotted a Michael Kors Outlet Online Sale lovely chanel porte monnaie saddle bag and are happy to share true religion jeans it here. This bag has a lot going on, tiffany and co but it Louis Vuitton Outlet works christian louboutin shoes beautifully, and chanel handbags will want to visit beats by dre black friday nanrao reveal coach factory outlet thread to see Ray Ban Sunglasses all tiffany outlet the True Religion Outlet details valentino rockstud shoes in glorious true religion jeans living color. hermes belt also revealed some new goodies from Coach, Michael Kors Outlet including a chanel handbags bag with real “michael kors outlet.”We got ray ban outlet indulge our nosey ray ban sunglasses side in Coach when red bottom shoes for women Bgaholic coach outlet off her michael kors outlet stores new coach factory outlet Hobo, which coach purses outlet looks like an easy, Ray Ban Sunglasses bag with plenty of valentino shoes room to hermes belts outlet spare. Now that the valentino shoes on sale is crisping a little bit, of coach factory outlet been busy Toms Shoes Outlet Online planning my fall beauty oakley sunglasses, and the lipsticks below are Coach Outlet Online Coach Factory Outlet at tiffany and co the Chi Flat Iron top of my list.

replica handbags 9Nig

That was the Bobbs Merrill Co. V. Straus case. Still, maybe it’s where I am in life, too frayed from a breakup to get into this sort of thing, or maybe it’s who I am, someone who finds real life just fine as it is. But even after the Lori Experience I am officially worn out by Tinder. The buzzy pleasure of the swipe has lost all potency, the notifications alerting me to new matches have become interchangeable with those reminding me my credit card bill is due, and, in the end, I can’t let go of the old fashioned belief that it’s better to be liked by one person for the right reasons than “liked” by hundreds for the wrong ones, replica handbags a worldview that clashes with the one that has made Tinder a phenomenon..

The president expressed concerns to Putin about cybersecurity issues, but would not detail the discussions. Has “more capacity than anybody” when it comes to cyber weapons, but after meeting with Vladimir Putin, Obama disavowed an intention to start a cyber “arms race.” Sept. 5, 2016.

“This is not an affordable housing project. It’s a housing project built by a not for profit organization for the needs of this neighborhood,” Tauber said. “There’s no restrictions like other typical affordable housing projects.”Ramapo town Supervisor Christopher St.

Roseanne Scotti, the New Jersey director of the national Drug Policy Alliance, also supports adding chronic pain. “Doctors prescribe medications for pain every day, and most have many more harmful side effects than medical marijuana,” she said. “Doctors know the difference between minor pains and chronic serious pain, and we should leave it up to the doctors.”.

The quarterbacks know. Undoubtedly, just about everyone connected with the Virginia football team knows which quarterback will start the season opener against Richmond Sept. 3, but coach Bronco Mendenhall isn ready to say just yet. Maharashtra constitutes 14% of the overall sale of watches on eBay India with most shoppers preferring to buy chronograph watches. onlinemk Even smaller cities like Latur, Karad and Sangli form an important part in the overall sales of watches online. According to recent statistics, people from Maharashtra prefer Armani watches, followed by Guess, Michael Kors, DKNY and Giordano..

Chocolate calcium supplements have bombed big time thanks to their rubbery texture. But Healthy Indulgence’s marble sized chocolate balls actually taste Wonka worthy (think Hershey’s Kiss). They have just 25 calories each same as a Kiss and contain 500 milligrams of calcium (take two a day) plus 200 IUs of vitamin D, which enhances calcium absorption.

Cheap Jerseys from china iv4S

A Moose Jaw woman has completed a life long dream and it happened Tuesday night in New York with her mother in the audience.

Kara Tremel studied at Doris Sitter School of Dance, performed on stage while attending Moose Jaw’s Peacock Collegiate and is now a Broadway star after making her debut as part of the show Jersey Boys. Cheap Jerseys from china First auditioning for the show in 2007, Tremel has been with six different companies that have produced the show around the world.

“I kind of stopped for a little while, thinking that maybe I’d give it up and move onto something else and then two weeks ago I got the phone call and they were like ‘Do you want to come and do it on Broadway?’ I was in shock!” said Tremel from New York Wednesday morning. “Up until last night, I was still like, is this happening?”

Chris Rasmussen spoke with Kara from New York Wednesday

To make the story even sweeter, her mother Margaret Neff secretly flew into New York to be there for the show.

“She flew in and surprised me the night before and I didn’t think that she could make it.” explained Tremel choking back tears. “My boyfriend and her and everybody planned this big surprise and she came in and woke me in the morning and was standing in the room and was like ‘I wouldn’t miss this moment.’

Neff was just as excited as her daughter to finally see a dream come true after so many years, saying Kara deserved to be on Broadway many years ago but she was so pleased to finally see it happen.

“It was breathtaking.” said Neff. “I cried the moment she entered the stage. My body is still buzzing and it’s more than I could have ever dreamed for her.”

Tremel will be with the New York production through January, giving friends and family plenty of time to make the drip down from Canada to see the show.

fake bags 4gW

But even Judi didn’t understand how ill he was. A few days after his death, Judi was poring through her husband’s belongings searching for something anything to answer the questions that haunted her. She found a tiny yellow note tucked into a medical journal with four words printed in Buenaflor’s neat script:.

Die Oakley Outlet Store feuchte Erde nike air max thea Hunger und ray ban sunglasses sale warten auf Sunglasses Ray Ban On Sale den Baumwollumgedreht, cheap nike air max ltd zeigte sich ralph lauren outlet an den coach purses outlet Sand Spitzen Ray Ban UK der Furchen oakley sunglasses sale , Zinnober fake ray bans uk und Scharlach air max und rotbraun whereshadows entlang den Seiten der Gr?ben lagen rosa . Die wei? get nchten Backsteinplantagenhausschien anisland in einem wilden roten Meer , ein Meer von spiralf?rmig , geschwungene, halbmond Wogen pl?tzlich themoment versteinert , als die rosa best ckte Wellen wurden in Brandung brechen . Denn hier wurden nicht lang, straightfurrows , wie konnte in den gelben Ton Felder der flachen Mittelland oder in Georgien thelush schwarze Erde der K stenplantagenzu sehen.

Although several very fine new detectors with great add on features have come on the market since I purchased the unit a few years ago, it is a reliable workhorse that gets the job done. The agates found in Montana are no exception. fake bags Native Americans believed the intriguing stone told stories from the earth mother and provided protection.

As I continue to flip through the rest of the magazine, I come across an article to which I have no interest. The headline reads to Wear in the Workplace. Need no advice from the columnist regarding my workplace attire. Every person you meet is a possible client. Every contact you make has a sphere of influence that might need your services, and every vendor you work with might know someone who needs your help. The key to marketing your business effectively is to become well known in your community by attending any and all networking opportunities you have.

Malone release came after the team had started well, out to a 5 1 record. Sacramento was 9 6 when the team best player, center DeMarcus Cousins, missed three weeks due to viral meningitis. They won just two of the next nine games after Cousins exit, and the Kings let Malone go..

One of the clear themes that emerged was that India’s current system of distributing food to the needy is seriously flawed. Inefficient planning leaves grain rotting in government warehouses rather than getting to the hungry. Botched government surveys leave poor families without the ration cards to which they are supposed to be entitled.

via ai lavori per le rotatorie di ospo e noghere

La Rolls delle motoSe l ha saputo cavalcare l nostalgica con modelli mirati (ultima in ordine di tempo la Ducati con la riedizione della Scrambler), c chi tenta il rilancio di nomi più o meno celebri della storia motociclistica. Ariel: uno dei marchi inglesi più antichi, risalente al 1870, si cimentò nella mobilità a tutto tondo, dalle biciclette, alle moto, ai quadricicli, alle automobili. Fino alla crisi degli anni 60 che ne rappresentò il capolinea.

La merce, del valore complessivo di circa 9mila euro, stata sequestrata. STUPEFACENTI Nel corso delle ispezioni, stata individuata una coltivazione di marijuana: era sul terrazzo condominiale di uno stabile di via Leonardo Da Vinci. Le piante, ad alto fusto, erano in vaso, provviste di impianto di irrigazione e pronte al raccolto. Moncler Outlet Online Shop Italia-Moncler Outlet
vendita moncler
moncler vendita
moncler outlet
moncler giacca vendita
moncler jacket
moncler sale
www.moncleroutletit.top
moncleroutletit

Intanto proseguono gli accertamenti da parte dell’autorità giudiziaria per chiarire la dinamica dell’incidente costato la vita a Boccino. Il sostituto procuratore Antonio Mariotti ha chiesto alla polizia municipale di Capannori di eseguire ulteriori accertamenti mentre per quanto riguarda la ricostruzione della dinamica il magistrato ha dato incarico al perito industriale Del Cesta. Panelli era alla guida della sua Matiz e stava andando a Capannori per far visita alla cognata.

Ex : fille nf > On dira “la fille” ou “une fille”. Avec un nom féminin, l’adjectif s’accorde. En général, on ajoute un “e” à l’adjectif. Il premier, Li Keqiang ha ripetutamente negato che Pechino intendesse procedere a delle svalutazioni, pur lanciando l’allarme per il rallentamento dell’economia. Probabilmente a far pendere l’agodella bilancia verso la svalutazione e’ stato il dato shock di luglio sul calo dell’8,3% delle esportazioni cinesi. Il governo di Pechino ha fissato un target di crescita dell’economia del 7% quest’anno e intende non scostarsi troppo da questo obiettivo nei prossimi 5 anni.

Era anche uno dei principali collaboratori della sagra del pioppino ad Antraccoli. Una figura di riferimento per la comunità. Lascia la moglie Gemma (tra un anno avrebbero festeggiato le nozze d’oro) e le figlie Marzia e Silvia. L’addio a Napoli innanzi tutto. Domenico Menniti, amministratore delegato di H garantisce che la testa rester a Caivano ma chiarisce i motivi per cui ulteriori investimenti saranno fatti all’estero. Il nostro piano prevede che 1.200.000 capi che produciamo oggi arriveremo in tre anni a 3.500.000 spiega Occorre un nuovo polo logistico su cui investiremo 12 milioni.

canada goose jackets fh4i

Pensez-vous que tous les édredons sont créés égaux? Votre point de vue serait périlleux lorsque vous concevez que tous les édredons ne possèdent pas le tissu et le tissu équivalent. Couettes servent à être l’essentiel pour rendre votre literie louable avec votre chaque clin d’oeil dépensé dans le confort. Cependant, vous devez avoir le don de choisir la meilleure couette pour vous-même. Comment? Eh bien, je dois une réponse. Le plus moelleux de la couette, plus l’espace remplit la couette, offrant ainsi un confort serein. canada goose jackets Le duvet des couettes sont mesurées sur un 600 à 800 échelle. Plus le chiffre, plus confortable et moelleux est la couette.

Nombre de fil

Le nombre de threads, aussi appelé le tissu ou l’armure est également une condition préalable importante pour comprendre la qualité de la couette. Le nombre de threads est le nombre de threads, contenue dans un pouce carré de tissu. Un nombre plus élevé du fil du tissu reflète que le tissu est léger et doux. Une densité plus élevée du nombre de fils signifie aussi que l’armure est étroitement liée qui empêche le remplissage de fuir à l’intérieur de la couette. La légèreté de la couette aide aussi la couette à gonfler bien. Pour veiller à ce que les remplissages de couette sont propres quand emballés et tissés, ils sont lavés 15 fois ou plus pour se débarrasser des particules de poussière, la saleté et les matières organiques. Il existe deux tests de propreté qui sont effectuées dans l’industrie de la literie. Elles sont:

test d’oxygène Ce test détermine la quantité de matière organique qui est laissé dans le remplissage. Le moindre résidu de la matière organique, meilleure est la qualité du remplissage. La norme qui est acceptable dans l’industrie est de 10.

Ce test de turbidité est une mesure de la poussière et la saleté qui est suspendu dans le matériau. http://www.gooseneckmag.top/ La mesure des plages de turbidité sur une échelle de 60 à 550. Le chiffre 60 sur l’échelle indique plumes non lavées et 550, d’autre part, marque la qualité supérieure du remplissage de couette et tissage.

Type de bas

Le type de couette en duvet est un facteur faisant en termes de qualité de décision. Tant que les couettes sont étiquetés 75% vers le bas, ils pourraient être appelés comme vers le bas pur. Voici le type de bas dans un ordre croissant de supériorité de la qualité.

Plumes de canard

Canard plumes et duvet

Plume d’oie et vers le bas

Duvet d’oie

Hongrois vers le bas de Sibérie DOWNTO ont une couette chaude, il est nécessaire que le poids soit vérifié. Pour une ambiance chaleureuse, le remplissage doit être maximisée, ce qui rend la lumière de couette et chaud en poids. Une puissance de remplissage plus élevé est ce que vous devez regarder dehors pour. Mieux coudre concerne plus de durabilité et moins sont les chances pour le coudre pour assembler dehors. Couettes devraient de préférence être dérouté et donc les couettes ont une meilleure bouffée de faire étalage, en ajoutant également la force de la couette. Couettes qui sont cousues à travers sont généralement édredons en poids légers, donc, ne sont pas destinés pour les hivers.

Voici quelques couettes qui sont de qualité supérieure et offrent un maximum de confort. Faites votre choix et demandez à votre gagnant couette vous câliner avec ses remplissages supérieurs.

wholesale jerseys oMiQ

MVP Stephen Curry knocked down yet another 3 pointer in the waning moments, pulled his jersey up into his mouth and yelled to the rafters in triumph once more.Splash Brothers Curry and Klay Thompson carried the 73 win Warriors right back to the NBA Finals, as Golden State rallied from a 3 1 series deficit to beat the Oklahoma City Thunder 96 88 on Monday night in Game 7 of the Western Conference finals.Now, Curry and Co. are playing for another NBA title just as they planned for since Day 1 of training camp in late September.Bring on LeBron James again.”We survived by the skin of our teeth,” coach Steve Kerr said. “We were able to pull it out, and we’re moving on.”Curry scored 36 points with seven 3 pointers to finish with an NBA record 32 in a seven game series, while Thompson added 21 points and six 3s, two days after his record 11 3 pointers led a Game 6 comeback that sent the series home to raucous Oracle Arena for one more.wholesale jerseys The Warriors became the 10th team to rally from a 3 1 deficit and win a postseason series. They return to the NBA Finals for a rematch with James and the Cleveland Cavaliers, who lost the 2015 title in six games as Golden State captured its first championship in 40 years.Game 1 is Thursday night in Oakland.His signature mouthpiece dangling out and the game ball cradled in his left hand, Curry pumped his right arm as yellow confetti fell through Oracle Arena once the final buzzer sounded.”This is who he is. Having a clutch performance in a Game 7, that’s Steph Curry,” Kerr said.The Thunder trailing 90 86, Serge Ibaka fouled Curry on a 3 point try with 1:18 to go and the shot clock running out. Curry made all three free throws, then a 3 pointer to seal it.And Golden State’s beloved “Strength In Numbers” catchphrase coined by Coach of the Year Kerr was needed in every way on this night to do it.”No one had any doubt we could get this done,” Draymond Green said.Andre Iguodala joined the starting lineup for just the second time all season and the 2015 NBA Finals MVP hung tough against Kevin Durant, who scored 27 points on 10 for 19 shooting. Shaun Livingston’s breakaway, one handed dunk late in the third provided a big lift off the Warriors bench.Oklahoma City won Game 1 108 102 at deafening Oracle Arena, so Golden State never envisioned this one coming easily. Russell Westbrook had 19 points, 13 assists and seven rebounds for the Thunder.”It hurts losing, especially being up 3 games to 1,” Durant said.It took a quarter and a half for Thompson to warm up after his 41 point performance in a 108 101 win Saturday at Oklahoma City that sent the series to a decisive seventh game back home in the East Bay.He missed his initial seven shots before hitting a 3 6:02 before halftime, energizing the Warriors in their first Game 7 at home in 40 years.Back to back 3 pointers by Thompson and Iguodala pulled the Warriors within 54 51 with 7:57 left in the third. They tied it on Curry’s 3 at 7:21 and he followed with another 3 to give his team the lead.Curry and Thompson each topped the previous record for 3s in a seven game series, 28 by Dennis Scott and Ray Allen. Curry hit one over 7 foot Steven Adams in the third, and Thompson wound up with 30.Iguodala replaced Harrison Barnes in the starting lineup and what a move by Kerr and his staff, who did the same thing last year in crunch time. Iguodala made a pretty bounce pass through the paint to Green for Golden State’s first basket of the game, and his smothering defense on Durant kept the Thunder star without a shot until his 3 at the 5:45 mark in the first. Durant had just nine points on five shots in the first half.But Oklahoma City dictated the tempo with snappy passes and the hard, aggressive rebounding that had been such a part of its success this season. The Thunder couldn’t sustain it.”They won a world championship last year, and they’ve broken an NBA record, and people are already talking about it before the playoffs started, this may be the greatest team to ever lace them up in the history of the NBA,” Thunder coach Billy Donovan said.

¿Quieres vivir al 100

las dietas de moda pueden ir y venir, pero mientras que los llamados súper alimentos como la col rizada, la quinua y el acai son reconocidos por sus propiedades que dan vida, resulta una verdadera clave para estar sano es salir de la cocina. Estas personas también están comprometidos en sus comunidades religiosas y familiares y también tener tiempo para las dificultades, los informes de NPR.

Buettner comenzó su proyecto en 2000 con un equipo de antropólogos, demógrafos, epidemiólogos y otros investigadores que recorrió el mundo en busca de las comunidades con poblaciones más altas de los cuyas edades estaban en las figuras triples. Después de varios años, se identificaron zonas azules en Ikaria, Grecia; Okinawa, Japón; Ogliastra Región, Cerdeña; Loma Linda, Calif .; y la Península de Nicoya, Costa Rica no sólo tienen una gran cantidad de residentes de más edad, pero sus comunidades tienen un menor número de casos de enfermedades del corazón, obesidad, cáncer y diabetes.

Además del ejercicio, la comida es una parte vital de la salud. Buettner fue capaz de identificar varias similitudes clave sobre lo que realmente significa una dieta “sana”.

La gente en las zonas azules, por lo general:

Comer su comida más ligera del día por la tarde o por la noche

Se alimentan principalmente de plantas (especialmente los frijoles) y comer una porción relativamente pequeña de la carne sólo tres a cuatro onzas alrededor de cinco veces al mes
acai
açai
Açai do Brasil
Beneficios del açai
que es el acai
Acai Berry Best to Use Beneficios del açai – Açai do Brasil
acaidobrasil
www.acaidobrasil.top
Beber alcohol con moderación, por lo general el día menos de dos vasos

Dejar de comer cuando el 80 por ciento de lleno a controlar el peso

“La solución de zonas azules” está dirigido a un público estadounidense que enseñarnos acerca de diferentes culturas en las “dietas más tradicionales harken de nuevo a una época antes de que los estadounidenses fueron inundados con la comida rápida grasienta y el azúcar.”

Entonces, ¿qué son estas personas realmente comiendo?

La cocina griega es a menudo asociada con el cordero asado y paté de berenjenas más pesados, pero la gente de Ikaria tienen su propia versión única de una dieta mediterránea saludable.

Leche de cabra; miel; legumbres como los garbanzos, guisantes y lentejas negro de ojos; verduras silvestres; feta; limones; salvia y mejorana; pequeñas cantidades de pescado

Según la investigación de Buettner, la gente en las islas de Okinawa tienen uno de los porcentajes más altos de centenarios en el mundo.

melones amargos; tofu; Ajo; arroz; té verde; setas shitake

En Cerdeña, existen al igual que muchos hombres en sus 100s que la mujer, una estadística muy raros en comparación con el resto del mundo en el que la cifra se acerca a los cinco a uno.

La leche de cabra y queso de oveja (pecorino producido en Cerdeña está hecha de hierba alimentado ovejas y tiene los niveles más altos de ácidos grasos omega 3 que otros quesos); carbohidratos moderados, como en panes planos, masa madre y la cebada; hinojo; habas; garbanzos, tomates; Almendras; la leche de cardo té; vino a partir de uvas de Garnacha